THE ART OF HEALTHY LIVING

 Food and nutrition 

Food and nutrition are the way that we get to fuel  or provide energy  to our bodies.As humans we need to replace nutrients in our bodies with a new supply everyday. Water too is important component of nutrition fats,proteins ,carbohydrates are all required. 

People  will oftenly ask what is food and what's is nutrition?

-  Food is what we  eat and drink for energy and stay Aline

-nutrition is a part of food that is used by our body cells and metabolized by the body to make contribution that our body needs.

We all just eat without  without  thinking  of what type of nutrients we give our body and even how our bodies and the relation between  diet health and disease.

Nutrientsprovidenourishment.Proteins,carbohydrates ,fats,vitamins ,mineral fiber and water are all the nutrients  we Need.if one can't balance  this it increases risks of developing certain health condition. 

The benefits of this nutrients  in our are as follows 

                   -proteins -(meat,milk,beans,chicken,fish)provide with amino acids blocks which  we need for growth.

                 Carbohydrates 

(maize, rice, wheat, flour) provide energy and fuel the body just the same way needs gass our bodies needs this. 

            Fat-so essential for absorbing fat soluble vitamins including vitamins.

The concept  in knowing  and teaching about nutrition is mostly ignored.health educators should  emphasize that good Nutrition requires eating at least one meal that has all the nutrients.Always remember  good food is healthy food with atleast  all the nutrients.